Kamis, 22 Januari 2015

benefits of avocado fruit

Avocado or Avocado is a fruit that comes from Central America and Mexico. Place the fruit originally named ahuacat by the Aztecs and troops entered Spain in the 16th century and introduced to Europeans. Avocado fruit has oval shape that makes the skin, has a dark green to brownish purple. Avocado fruit meat has a texture that is very soft and has a light green color (close to the skin) and yellow (near the nut).

Avocado fruit
Avocado is a fruit that is very palatable for consumption, either as a whole or processed into food or drink (ice mix, juice). Avocado fruit also has a lot of content and a vast array of benefits for health and beauty are very good for us. Here is the content and benefits of avocado.

The high content of vegetable fats and unsaturated beneficial for lowering LDL cholesterol (bad cholesterol) so it can be useful for mencagah stroke, heart disease, hypertension and cancer. Unsaturated fat content very easily digested and processed the body so that the maximum benefit and the unsaturated fats in avocado also contains anti-bacterial and anti-fungal. No vegetable fat content can cause a person to become obese, even with the benefit of unsaturated vegetable fats is able to reduce appetite.
Vitamin A and E on the avocado fruit is very good for smooth skin, mengenyalkan skin, remove wrinkles and make the skin look younger.

The content of Krotenoid in avocado contains Vit A which is very good for the health of the eyes and body.
The content of oleic acid on the avocado is a great source of antioxidants that are beneficial as an antidote to high free radicals and increase the durability of the body.
The content of potassium in avocados can prevent pengendapat fluid in the body, balance the electrolytes in the body and help lower blood pressure.
The content of iron in the avocado is very good for preventing disease anemia.
Avocado fruit oil content of ektrak often used as ingredients in beauty products such as moisturizers, creams, shampoos and more. For natural discharging can be done by making it as a mask.

Many health benefits and beauty of this avocado's benefits. Its content-rich benefits, must be one of the fruit that is often consumed.

posted ace maxs